8 Minute Workout1.2.1 - App Store
You'll be able to see results in few seconds.
Publisher Description
8 Minute Workout is an app that will help you get in shape with nothing more than 8 minutes of your time, your body weight and a chair.
** Featured Health & Fitness app in the US and Canada **
"8 Minute Workout can keep you on track with exercising every single day" iMore
It is a high-intensity circuit training (HICT) workout. It is important to consult your physician before starting a new exercise program.
Get in shape by exercising 8 minutes daily.
There are a total of 12 exercises with clear illustrations.
If you feel like it you can repeat the whole workout.
Record your workouts and later review your stats.
For iPhone and iPad.
Sync your workouts between your devices with Dropbox.
Set up workout reminders and be consistent for the best possible results.
12 exercises x (30 seconds + 10 second break) = 8 Minute Workout!
The 12 exercises are inspired on the HICT using body weight article originally published in ACSM's Health and Fitness Journal and later covered by the NY Times.
Get in shape today!
Requires iOS 6.1 or later. Compatible with iPhone, iPad, and iPod touch.
About 8 Minute Workout
The company that develops 8 Minute Workout is Silvia Martinez. The latest version released by its developer is 1.2.1.
To install 8 Minute Workout on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-08-29 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 8 Minute Workout as malware if the download link is broken.
How to install 8 Minute Workout on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 8 Minute Workout is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 8 Minute Workout is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.2.1
posted on 2013-08-29
Disclaimer
Official App Store Link
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